6pm Thursday – Vinyasa Flow

Community Connection

Family yoga is a great way to re-connect as a family. Yoga  techniques are a great way to reduce stress and anxiety whilst also teaching us to understand our emotions better.

There is no such thing as being ‘good’ at yoga, so everyone is equal, which encourages lessons such as kindness, friendship, resilience, confidence, equality, self-expression, and more; all the while building our strength, flexibility and general fitness with like minded families.

All the family can join in or we have a chill out area with healthy snacks, drinks, books and a projector. 

Ladybarn Community Hub
Royle Street
Fallowfield
M14 6RN